Know heel pain

 Plantar fasciitis:-

Heel Pain: What is Plantar Fasciitis and How to Treat it?
Heel pain is a common complaint among adults and can occur for various reasons. However, one of the most common causes of heel pain is a condition called plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.

Symptoms of Plantar Fasciitis:
The primary symptom of plantar fasciitis is heel pain, which is often worse in the morning or after long periods of rest. Other symptoms may include:

• Pain that gets worse when standing or walking

• Pain that worsens with activity but improves with rest

• Stiffness in the foot and ankle

• Tenderness in the bottom of the foot

• Swelling in the heel

Causes of Plantar Fasciitis:

Plantar fasciitis is usually caused by repetitive strain on the plantar fascia due to:

• Overuse, such as running or standing for long periods

• Tight calf muscles and other leg muscles

• Flat feet or high arches

• Wearing shoes with inadequate support or cushioning

• Being overweight or obese

Treatment of Plantar Fasciitis:

There are various ways to treat plantar fasciitis, and the best course of treatment depends on the individual case. However, the most effective approach usually involves a combination of the following:

1. Stretching Exercises:

Stretching exercises for the calf muscles, plantar fascia, hamstring, piriformis, and gluteal muscles can help relieve tension in the plantar fascia and reduce heel pain.

2. Release Tight Muscles:

Releasing tight muscles, especially the calf muscles, can help take the pressure off the plantar fascia and reduce heel pain. This can be done through self-massage, foam rolling, or seeing a professional massage therapist.

3. Shockwave Therapy:

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the affected area. It can be effective in reducing pain and improving function.

4. Matrix Therapy:

Matrix therapy is a manual therapy technique that targets the posterior chain muscles and fascia, helping to improve flexibility and mobility in the lower leg.

5. Heel Cushions:

Heel cushions can help reduce pressure on the plantar fascia and provide extra cushioning and support.

6. Shoe Modifications:

In extreme cases, shoe modifications may be necessary to reduce pressure on the plantar fascia. This may include wearing shoes with a higher arch support, a more cushioned sole, or shoes that have a wider toe box.
Prevention of Plantar Fasciitis:
Preventing plantar fasciitis involves taking steps to reduce the risk of developing the condition. This includes:

• Wearing shoes that fit well and have adequate support and cushioning

• Maintaining a healthy weight and exercising regularly

• Stretching before and after physical activity

• Taking regular breaks from standing or walking for extended periods

• Avoiding activities that put undue stress on the feet, such as running on hard surfaces

In conclusion, plantar fasciitis is a common condition that can cause significant heel pain. However, with the right treatment and prevention measures, it is possible to manage the condition and reduce the risk of developing it in the future. If you are experiencing heel pain, it is important to consult a healthcare professional to determine the underlying cause and the best course of treatment.

For details please contact :-

Dr farooque khan 9860060187

MPT( musculoskeletal)

Post graduate diploma in Ackermann chiropractic

MSc osteopathy