Dr farooque khan (Physio & chiropractor)

 **Ramadan Preparation: A Guide to Health, Diet, and Wellness** Ramadan, the holy month of fasting, is not only a time for spiritual reflection and devotion but also an opportunity to improve physical and mental health. Fasting during Ramadan has numerous benefits, but its impact can be further enhanced by mindful eating, a balanced diet, and incorporating light exercises. In this blog, we’ll explore how to prepare for Ramadan in terms of health and diet, the benefits of fasting, and tips to optimize your physical and mental well-being during this sacred month. --- ### **The Benefits of Fasting During Ramadan** Fasting during Ramadan offers a range of health benefits, both physical and mental: 1. **Detoxification**: Fasting allows the body to detoxify and cleanse itself by giving the digestive system a break. 2. **Improved Metabolism**: It helps regulate blood sugar levels and improves insulin sensitivity. 3. **Weight Management**: When done correctly, fasting can aid in weight los...

 **Understanding Runner’s Knee: Causes, Prevention, and Recovery** Running is one of the most popular forms of exercise, offering numerous physical and mental health benefits. However, it’s not without its challenges. One of the most common issues runners face is **Runner’s Knee**, a term used to describe pain around the kneecap (patella). Whether you’re a seasoned marathoner or a casual jogger, understanding Runner’s Knee is crucial to staying on track with your fitness goals. In this blog, we’ll dive into what Runner’s Knee is, its causes, how to prevent it, and steps to recover if you’re already experiencing pain. --- ### **What is Runner’s Knee?** Runner’s Knee, medically known as **patellofemoral pain syndrome (PFPS)**, is a condition characterized by pain around or behind the kneecap. It often occurs during activities that put stress on the knee joint, such as running, squatting, or climbing stairs. The pain can range from mild discomfort to severe, making it difficult to con...