Dr farooque khan (Physio & chiropractor)

Neck pain is a common problem that affects many people at some point in their lives. It can be caused by a variety of factors such as muscular pain, postural pain, or pain radiating from the neck to the arm. Understanding the cause of neck pain can help you manage it effectively. In this article, we'll discuss the different types of neck pain, the role of physiotherapy, and when surgery may be necessary. Muscular Pain: Muscular neck pain is caused by the strain or injury of the muscles in the neck. It is often the result of poor posture, a lack of physical activity, or overuse of the neck muscles. This type of pain is usually localized and can be relieved with rest, stretching, and over-the-counter pain medications. Applying heat or cold therapy can also help reduce muscle tension. Postural Pain: Postural pain occurs when the neck is held in an awkward position for an extended period of time. This can happen when working on a computer or looking down at a phone for long periods. Ov...

M odern times have a lifestyle of business. Almost all of us have a busy, hectic day schedule, and this causes physical stress. Low back pain is the most common outcome of this stress ; almost every third person in the world suffers from low back or back pain. The  back-pain   issue has affected all age groups ,  from kids to the old. However, thankfully most low back pain resolves within 4 to 6 weeks of simple physiotherapy treatments and a piece of conservative advice. Although the strength differs from person to person, and at times it even g ets treated  on its own, at other times ,  the pain remains, worsens ,  otherwise returns ,  and it is then that the recovery  gets extended. At times back pain may be treated and diagnosed with multipart treatments. But now physiotherapy is quickly becoming an efficient, safe, and cost-effective way to relax the muscles. There are many types of  back pains and the treatments can vary accord...